I find procrastinating often comes with overwhelm. When you feel overwhelmed by a task, you put it off until you absolutely HAVE to do it, usually causing more anxiety and overwhelm. The best way, that I have found, to stop procrastinating is to make the job smaller, breaking it down into tiny, doable pieces. Once I can do one tiny thing, it gives me momentum to do others and eventually it gets done.
I find procrastinating often comes with overwhelm. When you feel overwhelmed by a task, you put it off until you absolutely HAVE to do it, usually causing more anxiety and overwhelm. The best way, that I have found, to stop procrastinating is to make the job smaller, breaking it down into tiny, doable pieces. Once I can do one tiny thing, it gives me momentum to do others and eventually it gets done.